a journey into Self-embodiment through
breathwork, movement, intention & sound
Inspiration Activation is the process of restoring your vitality, creativity & joy.
The foundational element of this experience is a practice of consciously connected diaphragmatic breathing which brings about a complete energetic rebirthing, returning you to your natural state of self-healing, harmony + peace.
Breathwork is an is an active guided meditation that uses diaphragmatic breathing in a circular pattern to energize your entire being, increasing clarity + vitality. It is a powerful tool for readjusting the lens through which you are experiencing your life. It also helps manage overwhelming emotions, boosts the immune system + increases clarity + focus. It is particularly helpful for when you are navigating a life change, or feel due for a reset.
Your breath is your life force, therefore the quality of your breath directly relates to the quality of your life.
Change your breath, change your life.
Inspiration Activation curates unique sessions, workshops, programs & retreats by blending together transformational breathwork with other complementary tools such us mindfulness, movement, guided journaling, lifestyle design coaching, bodywork, energy-work, sound healing, ritual + ceremony.
Experiences are available for individuals + groups, both in-person + online through video.
I'm Shenee Alexa.
I created the process of Inspiration Activation as a way to combine the practices + techniques that have impacted me most along my path of awareness. I understand that your journey is as unique as you are + I am dedicated to providing individualized support for my clients.
I'd be honored to see if we are a good fit for working together.
Please email me at email@example.com to set up a Discovery Call.
It is my intention to facilitate a safe nonjudgmental space for all people regardless of gender identity, race, beliefs or skill level. Whether you are deeply immersed in your embodied journey or just trying to find your path,
you are welcome.
I look forward to connecting with you,
xx Shenee Alexa
open your breath as a tool for transformation
Sessions are 2hrs in length + are available in-person or through video. If you'd like to create your own private mini-retreat or immersion, explore my multi-session packages for individuals + small groups.
AWAKEN dormant CREATIVITY
Workshops range from 90mins to all day immersions + are available in-person or through video. New dates are added frequently, so check back often or join my email list to get updates. Workshops are also a potent addition to your next gathering, festival or retreat!
explore movement as medicine
Multi-day destination retreats are an opportunity to be immersed in many deep transformative practices within supportive community. We go deep into self-work & spirituality, while having tons of fun together!
We laugh, we cry, we listen, we share- we become family.
In addition to regularly serving the communities of St. Louis, Oregon + many places in between, we visit the tropics of Central America often & would also love to hear your recommendations on where we should visit next!
allow yourself to be fully supported
Inspiration Activation programs are an opportunity to dive deep into all the areas of life that are important to you & how you relate to each one of them.
Our programs are for you if:
- you are ready to step into the life you've always dreamed of
- you are feeling stagnant & know that you have untapped creativity waiting to emerge
- you are willing to do an honest inventory of what's not working for you in your life right now
- you are willing to do the work necessary to initiate change & transformation
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The breath work class I was a part of was amazing! Shenee is a great instructor. It was a very welcoming and inclusive class. Whether you’re new to breath work, which I am, or someone who’s been practicing for years, there is no judgment and seems like anyone could get something positive from it.
I felt knots untangled and weights lifted! Definitely a driving force to want to keep up with the practice!"
Thank you again, Shenee!!
Sending back lots of love.
— Eric, Portland, OR