an experiential journey into Self-embodiment                        
           through breathwork, movement, intention & sound

Inspiration Activation blends together many powerful practices to restore your vitality, creativity & joy. We set the space for you to realign with the health of your mind, body, heart & spirit, as well as your relationship to your environment & your community.


We offer both in-person & online retreats, workshops & programs for both private individuals & group settings. We create an opportunity for deep transformational work to occur in a fun, welcoming & enjoyable way.

We focus on breathwork as a tool for empowering you to create the life you're dreaming of. Each session is uniquely curated, blending many integrative tools such as mindfulness, movement, self-inquiry, guided journaling, lifestyle design, bodywork, sound healing, ritual & ceremony.

Learn more about breathwork here.

We are dedicated to facilitating a safe nonjudgmental space for all people, regardless of gender identity,

race, beliefs or skill level. We invite you to allow your deepest expression of truth to come forth.

Whether you are deeply immersed in your embodied journey or just trying to find your path,

you are welcome.

In addition to regularly serving the communities of St. Louis, southern Oregon & many places in between, we host annually in the tropics of Central America & love traveling to places our clients recommend.

Let us know where you would like us to visit next!


Immersive Retreats:

explore movement as medicine

As passionate travelers, we believe deeply in the power of exploring new environments and being immersed in different cultures. We have found that by allowing ourselves regular time to unplug from our societal routines, we more naturally drop into ways of being that are healthy and supportive to us as individuals, in turn evolving our relationships & how we interact in the world.

Our multi-day destination retreats are an opportunity to be immersed in many deep transformative practices within supportive community. We go deep into self-work & spirituality, while having tons of fun together!

We laugh, we cry, we listen, we share- we're human together.

We invite you to step out of your comfort zone, and into a space of infinite possibility and transformation!

We also take plenty of time for relaxing, integrating our experience & honoring one another's personal process.

Click the button below to view our upcoming retreats or

contact us directly to book a private retreat for yourself or your group in a location of your choice! 



open your breath as a tool for transformation

Our workshops range from 90minute sessions to four hour long journeys. These experiential sessions blend transformational breathwork with many other integrative modalities in order to reset your patterns & rejuvenate your entire being, allowing you to return to your most natural state of self healing & harmony.

We offer private sessions for individuals & groups, both in-person & virtually,

as well as facilitate workshops during many annual festivals, gatherings & retreats.  


multi-Session Programs

allow yourself to be fully supported 

Inspiration Activation programs combine the benefits of a group course with private sessions. You will receive both deeply personal attention, as well as supportive community.

This is an opportunity to dive deep into all the areas of life that are important to you & how you relate to each one of them. You will receive homework & check-ins to keep you accountable with accomplishing your goals, as well as connection with other's who are on their own Self-exploration journey.

Our programs are for you if:

- you are ready to step into the life you've always dreamed of

- you are feeling stagnant & know that you have untapped creativity waiting to emerge

- you are willing to do an honest inventory of what's not working for you in your life right now

- you are willing to do the work necessary to initiate change & transformation


Join Our Online Community

awaken dormant creativity

Many of our workshops, programs & retreats include access to a supportive online network for those who are in a similar process of Self-discovery.

This is a private container, safe from ads & algorithms, to deepen our level of connection with one another.

Our members-only page includes:

a place to converse with like-minded individuals

meditations & practices to support you between workshops

a place to stay in touch with those you met on retreat

private groups for coaching & mentorship

access to both live & recorded content

advanced workshops & classes

Let us know you're ready for this dream to be a reality!

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Our Vision



The breath work class I was a part of was amazing! Shenee is a great instructor. It was a very welcoming and inclusive class. Whether you’re new to breath work, which I am, or someone who’s been practicing for years, there is no judgment and seems like anyone could get something positive from it.


I felt knots untangled and weights lifted! Definitely a driving force to want to keep up with the practice!"


Thank you again, Shenee!! 

Sending back lots of love.

—  Eric, Portland, OR