a journey into Self-embodiment through                      
                         breathwork, movement, intention & sound

Inspiration Activation is the process of restoring your vitality, creativity & joy.

The foundational element of this experience is a practice of circular breathing, which brings about a complete energetic rebirthing, rejuvenating your entire being, returning you to your natural state of self-healing, harmony, balance + peace.

Inspiration Activation curates unique sessions, workshops, programs & retreats by blending together transformational breathwork with other complementary tools such us mindfulness, movement, self-inquiry, guided journaling, lifestyle design coaching, bodywork, energy-work, sound healing, ritual + ceremony. Experiences are available for individuals & groups both in-person & online through video. 

In addition to regularly serving the communities of St. Louis, southern Oregon & many places in between, we host annually in the tropics of Central America & love traveling to places our clients recommend.

Let us know where you would like us to visit next!

We are dedicated to facilitating a safe nonjudgmental space for all people, regardless of gender identity,

race, beliefs or skill level. We invite you to allow your deepest expression of truth to come forth.

Whether you are deeply immersed in your embodied journey or just trying to find your path,

you are welcome.


Private Sessions

open your breath as a tool for transformation

Sessions range from 90mins to 2hrs. Looking to create your own private retreat or immersion? Explore our many options for mulit-session packages & small groups as well!

Although Shenee has shifted to primarily focusing on Breathwork + Lifestyle Design, she does still offer massage/bodywork & energywork! You will find those options here as well.

Group Workshops


Workshops range from 90 minute sessions to 4hour immersions.

We offer both in-person & virtual workshops, as well as facilitate during many festivals, gatherings & retreats. 


Immersive Retreats

explore movement as medicine

Our multi-day destination retreats are an opportunity to be immersed in many deep transformative practices within supportive community. We go deep into self-work & spirituality, while having tons of fun together!

We laugh, we cry, we listen, we share- we become family.

We invite you to step out of your comfort zone, and into a space of infinite possibility and transformation!

We also take plenty of time for relaxing, integrating our experience & honoring one another's personal process.


multi-Session Programs

allow yourself to be fully supported 

Inspiration Activation programs combine the benefits of a group course with private sessions. You will receive both deeply personal attention, as well as supportive community.

This is an opportunity to dive deep into all the areas of life that are important to you & how you relate to each one of them. You will receive homework & check-ins to keep you accountable with accomplishing your goals, as well as connection with other's who are on their own Self-exploration journey.

Our programs are for you if:

- you are ready to step into the life you've always dreamed of

- you are feeling stagnant & know that you have untapped creativity waiting to emerge

- you are willing to do an honest inventory of what's not working for you in your life right now

- you are willing to do the work necessary to initiate change & transformation


Join Our Community


Many of our workshops, programs & retreats include access to a supportive online network for those who are in a similar process of Self-exploration and discovery.

This is a private container, safe from ads & algorithms, to deepen our level of connection with one another.

Our members-only page includes:

a place to converse with like-minded individuals

meditations & practices to support you between workshops

a place to stay in touch with those you met on retreat

private groups for coaching & mentorship

access to both live & recorded content

advanced workshops & classes

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Our Vision



The breath work class I was a part of was amazing! Shenee is a great instructor. It was a very welcoming and inclusive class. Whether you’re new to breath work, which I am, or someone who’s been practicing for years, there is no judgment and seems like anyone could get something positive from it.


I felt knots untangled and weights lifted! Definitely a driving force to want to keep up with the practice!"


Thank you again, Shenee!! 

Sending back lots of love.

—  Eric, Portland, OR