a journey into Self-embodiment through                      
                         breathwork, movement, intention & sound

Inspiration Activation is the process of restoring your vitality, creativity & joy.

The foundational element of this experience is a practice of circular breathing, which brings about a complete energetic rebirthing, returning you to your natural state of self-healing, harmony, balance + peace.

Inspiration Activation curates unique sessions, workshops, programs & retreats by blending together transformational breathwork with other complementary tools such us mindfulness, movement, self-inquiry, guided journaling, lifestyle design coaching, bodywork, energy-work, sound healing, ritual + ceremony. Experiences are available for individuals & groups both in-person & online through video. 


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           I'm Shenee Alexa. 

I founded Inspiration Activation as a way to combine my greatest passions with the tools that impacted me most along my journey.

I am so honored to support you in deepening your relationship to your health + wellness!

I'd be happy to connect on a video call to see if we are a good fit for working together.

Book a complimentary discovery call by clicking here.

I am dedicated to facilitating a safe nonjudgmental space for all people, regardless of gender identity, race, beliefs or skill level. Whether you are deeply immersed in your embodied journey or just trying to find your path,

you are welcome.

 I look forward to connecting with you,

xx Shenee Alexa


Private Sessions

open your breath as a tool for transformation

Sessions range from 90mins to 2hrs + are available in-person or through video. If you'd like to create your own private mini-retreat or immersion, explore our multi-session packages for individuals + small groups.

Group Workshops


Workshops range from 2-4hour immersions + are available in-person or through video. Workshops are a great addition to your next gathering, festival or retreat!


Immersive Retreats

explore movement as medicine

Our multi-day destination retreats are an opportunity to be immersed in many deep transformative practices within supportive community. We go deep into self-work & spirituality, while having tons of fun together!

We laugh, we cry, we listen, we share- we become family.

We invite you to step out of your comfort zone, and into a space of infinite possibility and transformation!

We also take plenty of time for relaxing, integrating our experience & honoring one another's personal process.

In addition to regularly serving the communities of St. Louis, southern Oregon & many places in between, we visit the tropics of Central America annually & love traveling to places our clients recommend.

Let us know where you would like us to visit next!


multi-Session Programs

allow yourself to be fully supported 

Inspiration Activation programs combine the benefits of a group course with private sessions. You will receive both deeply personal attention, as well as supportive community.

This is an opportunity to dive deep into all the areas of life that are important to you & how you relate to each one of them. You will receive homework & check-ins to keep you accountable with accomplishing your goals, as well as connection with other's who are on their own Self-exploration journey.

Our programs are for you if:

- you are ready to step into the life you've always dreamed of

- you are feeling stagnant & know that you have untapped creativity waiting to emerge

- you are willing to do an honest inventory of what's not working for you in your life right now

- you are willing to do the work necessary to initiate change & transformation


Join Our Community


Many of our workshops, programs & retreats include access to a supportive online network for those who are in a similar process of Self-exploration and discovery.

This is a private container, safe from ads & algorithms, to deepen our level of connection with one another.

Our members-only page includes:

a place to converse with like-minded individuals

meditations & practices to support you between workshops

a place to stay in touch with those you met on retreat

private groups for coaching & mentorship

access to both live & recorded content

advanced workshops & classes

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Our Vision



The breath work class I was a part of was amazing! Shenee is a great instructor. It was a very welcoming and inclusive class. Whether you’re new to breath work, which I am, or someone who’s been practicing for years, there is no judgment and seems like anyone could get something positive from it.


I felt knots untangled and weights lifted! Definitely a driving force to want to keep up with the practice!"


Thank you again, Shenee!! 

Sending back lots of love.

—  Eric, Portland, OR