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journey into Self embodiment

open your breath

as a tool for transformation



movement as medicine

awaken dormant creativity

Know your body

as an instrument of expression

connect with your life force

activate the inspiration that lies within

Breathwork, Yoga, YouniversalFlow Dance,

Vibrational Sound Therapy & Ideal Life Design

Adventure with us to beautiful locations for the ultimate reset and renewal experience.

Realign with your intrinsic Self.

Book a private session,

bring us to your festival,

corporate team-building event, 

or create your own personal overnight retreat 

The Experience

Inspiration Activation is a Self-embodiment journey of Breathwork, Movement & Sound. We often blend guided journaling, ideal life design, intention setting, creative expression, ritual & ceremony into our immersions to deepen both your connection to self as well as with the community.

Our Story

Inspiration Activation was born in 2018 as way to integrate our teachings and passions in a deep yet playful way for those ready to show up for their own Self growth and expansion. 

Both former graduates of The Healing Arts Center of St. Louis, Shenee Alexa & Sara Catlett are devote self-seekers and passionate travelers. We have found that stepping away from our typical routines reminds us of who we actually are

and how we intend to be living. 

We invite you beyond your comfort zone, into the space of transformation and empowerment. 


We intuitively design unique experiences while facilitating a safe nonjudgmental space for peoples of all skill levels, backgrounds and beliefs to allow your deepest expressions of truth and creativity to come forth as you align with your intrinsic Self.

We see the potential in each person to be joyfully fulfilling their passion and it is an honor to be your guide and witness.

Whether you are deeply immersed in your spiritual journey

or just trying to find your path,

we are here to support you.

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Our Vision

Let's Connect

We want you to feel confident and comfortable stepping forward.

 Let us know how we can help.