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Group Classes + Workshops


Inspiration Activation workshops are open to beginners, as well as those who are more experienced with various breathwork practices. This is an opportunity to be supported in your own process, as well as connecting others in your community.


Workshops consist of a conscious connected breathing practice, paired with complementary tools. Each workshop is uniquely curated for those present & meant to allow each participant to explore themselves, allowing us all to be co-creators of our own experience. 

*Pre-registration is required* Please refer to your confirmation email with how to best prepare.


Sat May 11th "Breathe + Release"


Yoga Sanctuary

1400 E B St

Belleville, IL

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Bring me to your next retreat, corporate team building event, gathering or festival.

Intro to Mindfulness 1hr

Intro to Conscious Breathing 1hr

Transformational Breathwork 2hrs


Next Date TBA


215 N Main St

St Charles, MO 63301

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Aug 1st-4th, 2024 

Join this multi-day festival with two options for breathwork:

5pm on Fri & Sat

Augusta, MO


Next Date TBA

Stillpointe Wellness Center

2135 Dorothy Drive

Belleville, IL

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Next Date TBA


Center for Spiritual Living

12875 Fee Fee Rd

St. Louis, MO 63146

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Sept 6-8, 2024

Women Only!

Use code "shenee" for a $40 discount.

Fredricktown, MO


Next Date TBA

950 Francis Place #205, Clayton, MO

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