Our workshops are a deep experience of conscious connected breathing, often paired with complementary practices & modalities. We have found that by regularly showing up to sessions with the willingness to explore ourselves in an honest, curious, nonjudgemental way, we are able to step into the life we desire with more ease and clarity.

Workshops listed on this page range in length from two hours sessions to two day immersions. Sometimes we are featured during larger events produced by our friends, and those are listed here as well. Please read the descriptions carefully so that you are able to pick the type of experience that will serve you best.


If you are seeking multi-day retreats, please click here. 

If you are looking for private 1:1 sessions, or would like more information about

conscious connected breathing please click here.

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solstice at pine lake

June 18-19, 2022

The Lodge at Pine Lake

Millstadt, IL

Join us just 30mins from STL for breathwork, massage & movement.

Enjoy the lake by kayak, paddle board or canoe, star gaze from the hot tub & share conversation around the bonfire! 


Private sessions are available both in-person & virtually for individuals & groups.

Sessions are 2hrs long & include consultation, 45mins of actively breathing with the consciously connected pattern, other integrative tools & concludes with a relaxation meditation.

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astral valley

next date coming soon

Astral Valley Art Park

French Village, MO

Join Sara Catlett & Shenee Alexa for a day-long immersion of yoga, breathwork, sound healing, dance, & artistic expression with optional camping, hiking, creek swimming & caving.