Workshops
AWAKEN dormant CREATIVITY
Our workshops are a deep experience of conscious connected breathing, often paired with complementary tools and practices. We have found that by regularly showing up to sessions with the willingness to explore ourselves in an honest, curious, nonjudgemental way, we are able to step into the life we desire with more ease and clarity.
Workshops range in length from 90min sessions to 4hr immersions. All workshops are led by Shenee Alexa, some dates are collaborative classes with other teachers who guide complementary practices. Please read the descriptions carefully so that you are able to pick the type of experience that will serve you best.
Sunday Oct 16th // 12-2pm
Stillpointe Wellness
2135 Dorothy Dr, Belleville, IL
Thursday November 3rd // 6-8pm
Hope Wellness
4933 Benchmark Centre Dr Suite A, Swansea, IL
Join this Inspiration Activation experience of free flowing movement after our breathwork journey.
Next Date TBA
Hope Wellness Center
Swansea, IL 62226
Gain a functional understanding of the lymphatic system through this multifaceted workshop. We will focus on The Belly- a common area of stubborn fluid retention for many. We will transition through education, meditation, movement, and breath work with special guest Shenee Alexa.
Thursday October 13th // 6-8pm
Hope Wellness
4933 Benchmark Centre Dr Suite A, Swansea, IL
Sara Clover will bless us with healing sound vibrations after our breathwork journey
Fourth Thursdays
Oct 27, Dec 1 (holiday reschedule), Dec 22, Jan 26
6-8pm CST
Hope Wellness
4933 Benchmark Centre Dr Suite A, Swansea, IL
Experience the power of breathing with your community.
Third Thursdays:
Oct 20, Nov 17, Dec 15
6-8pm CST
Zoom Video Call
Experience the power of breathwork from the comfort of your own home. This 2hr donation based offering includes guided journaling, mindfulness & an optional share afterwards.