open your breath as a tool for transformation
The foundational practice of the Inspiration Activation experience is an active guided meditation of circular diaphragmatic breathing that releases stagnant energy + blockages, bringing about a complete energetic rebirthing. This integrative therapy affects all aspects of your being: mind, body, heart + soul, returning you to your most natural state of self healing + harmony.
Breathwork is a powerful tool for readjusting the lens through which you are experiencing your life; restoring your vitality, creativity + joy. It also helps manage overwhelming emotions, boosts the immune system + increases clarity + focus. It is particularly helpful for when you are navigating a life change, or feel due for a reset.
Each session is completely unique & distinctively transforming. Many people experience an altered state of consciousness where access to the subconscious occurs, allowing for permanent release of undesirable patterns in the nervous system. Participants often report less anxiety, better sleep + feeling more in touch with their life's purpose. By regularly showing up to sessions with the willingness to explore ourselves in an honest, curious, nonjudgmental way, we are able to step in the life we desire with more ease & clarity.
When you are inspired, your breath becomes full & expansive,
Your heart becomes activated, the body & mind flow as one,
You become the very essence of creativity.
During your session, you will explore various complementary tools that will help re-align your entire being, as well as your relationship to your environment + community. These may include self-inquiry + reflection, guided journaling, vocal toning or mindful movement. Sessions are accompanied by activating music + end with a nourishing integrative meditation.
The benefits of Breathwork are truly limitless, but some common side affects include improved immune functioning, memory + cognitive function, release of toxins, tension, dis-ease, stored trauma + emotional baggage, easier concentration + motivation, elimination of habits, ability to self regulate under strong emotional states, deeper meditation + inner peace.
Your breath is your life force, therefore the quality of your breath directly relates to the quality of your life. Breathwork is a powerful tool for readjusting the lens through which you are experiencing your life and bringing you back into alignment with your truest Self.
Have you tried alot of other healing practices but aren't finding the results you hope for?
We understand that your journey is as unique as you are. In response to this, we are dedicated to providing uniquely curated offerings, as well as giving clients real tools & practices that are easy to apply at home.