Become the true creator of your own reality.

Meet yourself exactly where you are and clear away whatever it is that is holding you back from the life you intend to be living. This Integrative Breathwork and Self-Inquiry based course is packed with the most powerful tools I have found for initiating transformation and creating real change. Whether you are already experiencing a transition, or you are ready to be living the life you've been dreaming of, I invite you to move forward.

This course for you if you are ready & willing to:

  • COMMIT to your Self growth

  • IDENTIFY your limiting beliefs

  • CLEAR stagnant energy & blockages

  • RELEASE your emotional baggage

  • REPROGRAM your unconscious patterns

  • MOVE BEYOND your comfort zone

  • RECONNECT with your life-force

  • AWAKEN the artist within

  • EXPRESS your unique truths

  • HARMONIZE your whole being

  • EXPERIENCE an energetic rebirthing


ten 90m Breathwork sessions, in person or through video chat

a 15m follow up video chat, phone call or email a few days after each session

a customized daily practice regimen to maximum your results

recommended reading and other resources

downloadable worksheets that you can utilize as many times as you'd like

audio recordings of meditations that are yours to keep forever

10% discount on all group Breathwork events during the time you are enrolled 

Elements of this program:

Integrative Breathwork:

A powerful tool for readjusting the lens through which you are experiencing your life, this active connected breathing practice integrates contradicting aspects of our health and personality so that we may embody our genuine, most whole, highest Self. As you integrate your physical, mental and emotional bodies, you return to your natural state of self healing and harmony.


Practice coming into the body, mind & heart in deep acceptance of what is. 

Self Inquiry:

Through conversation & worksheets, get honest about what areas of your life need nurturing & what you are ready to let go of.

Guided Journaling: 

 Tap into the wisdom that flows through when you slow down enough to put pen to paper while reflecting on your self. 

Neurolinguistic Programming:

Work with language that your own mind already understands in order to reprogram limiting beliefs that are holding you back

Lifestyle Coaching:

Be supported by compassionate nonjudgmental mentorship not intended to give you answers but to guide you into your own intrinsic wisdom. 

Creative Expression: 

Rediscover the childlike wonder of creating something outside your own mind to represent this point in your journey and the direction you are heading.

Energy Therapy: Pranic Healing or Pranic Psychotherapy (cleansing & recharging the body's energy field) may be incorporated into your session to clear away stubborn negatively charged patterns.

Your first few sessions will dive deep into your relationship with your Self, with others and your environment. Your middle sessions will focus on clearing heavy emotions that are affecting your life experience, such as guilt, shame, grief, anger or resentment. Your last few sessions will cultivate gratitude, abundance and prosperity.

We will decide on a weekly or biweekly schedule to help foster regularity and integrity. However the time between your sessions is flexible, allowing extra time when you need it to fully integrate your experience and implement new practices.

In-person sessions will occur at Synergy Yoga & Wellness 

3684 Forest Park Ave, St. Louis, MO 63108

unless an alternative location is arranged

The self-investment exchange for this course is $1500.

Celebrate a new decade & register by Jan 2020 to receive $100 off.

Payment plan and scholarship inquires welcome.

Free consultations available if you have additional questions. 

Registration for the next DYIL Course will open Jan 2020.

Space is limited.

Email me directly at to pre-register & receive a $100 discount!

This program, like life itself, will continue to evolve in depth and reveal new insights to you each time you journey through the process. To celebrate your continued commitment to your Self, each time you re-enroll you will receive a 10% discount off your previous program's price, up to 50% off the original cost!

  • Design Your Ideal Life - Integrative Breathwork for 2020
    Jan 04, 2020, 3:00 PM – 6:00 PM
    Voler - Thieves of Flight, 556 Lowell Ave, Kansas City, KS 66101, USA
    Enter a New Year, a New Decade, a New YOU! awaken the artist within & become the true creator of your reality *NOTE* This is a 2day event. Jan 4th 3pm-6pm & Jan 5th 1:30pm-3:30pm You may attend just one of the days or receive $10 off for committing to your Self growth & showing up both days!
  • Design Your Ideal Life - Integrative Breathwork for 2020
    Dec 29, 2019, 2:00 PM – 5:00 PM
    Synergy Yoga and Wellness, 3684 Forest Park Ave, St. Louis, MO 63108, USA
    Enter a New Year, a New Decade, a New YOU! awaken the artist within & become the true creator of your reality