Retreat At Home
Live Video, through zoom
March 13 & 14th, 2021
12-6pm PST // 2-8pm CST
We invite you to immerse yourself in 2 days / 12 hours of Self-embodiment, creative expression & community,
all from the comfort & safety of your own home!
This will be an experiential journey with a powerful team of facilitators through many integrative practices such as
yoga, breathwork, intention setting, dance, and so so so much more!
This is an opportunity to practice deep Self-work while in a fun & casual setting. We will be collectively stepping away from our routines in order to reframe how we are showing up for our Self and connecting with one another.
Are you ready to release stagnant energy, move beyond your limiting beliefs
& reconnect with you inner compass?
Would you like to awaken dormant creativity & align your inner inspirations with your external reality?
Are you ready to expand your potential by having a greater understanding of your soul's purpose & mission?
YES?
Well then it sounds like Inspiration Activation is for YOU!
Our Retreat-at-Home Schedule:
Sat March 13th ~ Times in CST
2p Opening Ceremony
245p Vision Board Creation w/ Lauren: Craft a visual stimulant for what it is you’re wishing to release and receive during this time from magazines, photos & art supplies.
330p Spoken Word w/ Melissa: Be inspired by the sharing of this powerful poetic voice.
345p Yoga w/ Celeste: Warming hatha flow to open energetic channels throughout the body, ending in restorative postures to prepare the body for breathwork.
430p Intro to Breathwork w/ Shenee: Practice many different breathing techniques for self regulating; both calming & energizing. Learn about the transformative power of conscious connected breathing in preparation for tomorrow.
515p Mindful Snacking & Break
545p Elevated Dance w/ Sara: This free flowing intuitively guided movement meditation begins slow & allows the energy to rise naturally, unfolding fluidly from within as you find your own rhythms of authenticity and dance. Ease back into slow movement & prepare the body for restoration.
630 Compassionate Touch w/ Maura
7-8 CST Yoga Nidra w/Celeste: Known as the yogis sleep, we will be starting with a very gentle Qi-gong movements then finding our way to savasana lying on the floor for a guided meditation that will expand your mind into and beyond your body.
Sun March 14th ~ Times in CST
2p Opening Ceremony
245p Yoga w/ Celeste: Warming hatha flow to open energetic channels throughout the body, ending in restorative postures to prepare the body for breathwork.
330p Transformational Breathwork w/ Shenee: This active guided meditation uses an open, deep circular breathing pattern to energize your entire being, increasing your clarity and vitality.
445p Journaling & Break
5p Elevated Dance w/ Sara: This free flowing intuitively guided movement meditation begins slow & allows the energy to rise naturally, unfolding fluidly from within as you find your own rhythms of authenticity and dance. Ease back into slow movement & prepare the body for restoration & meditation.
545p Guided Meditation w/ Maura
615p Tea-time, Snacking & Vision Boards w/ Lauren: Continue your creative process while sharing & viewing others creations.
7p Spoken Word w/ Melissa: Be inspired by the sharing of this powerful poetic voice.
715p Closing Ceremony
Exchange is $111
We invite you to share your registration with other's in your home for just $33 additional.
If you need financial assistance please inquire about how to obtain a scholarship in order to attend.
To ensure that we are able to maintain a supportive presence with all those who are attending, we have limited the number of tickets available.
If you are feeling a full body YES & want to join, we encourage you to commit in advance by clicking below:
All Inspiration Activation retreats & workshops welcome all people regardless of your gender, race, religion or beliefs. All experience levels welcome.
All activities are optional & your level of participation will always be in your control.
You may choose whether to share your audio & video or remain muted with video off.
If you have any limitations or concerns, please let us know how we can best support you to make this experience as accessible as possible.
Your Facilitators
Shenee Alexa
With the intention to blend powerful tools for transformation with explorative travel & community building, Shenee created Inspiration Activation in 2018. With a background in both the healing arts & permaculture design, she takes an integrative approach to wellness, encouraging clients to consider their physical, mental and emotional states, as well as the quality of their breath and their relationship to their environment.
At the foundation of her teachings is breathwork as a tool for intentional lifestyle design. Shenee works with clients both virtually & in person through 1:1 sessions, programs, group workshops & immersive retreats.
Sara Catlett
Co-founder of Inspiration Activation, Sara is a movement artist expressed through yoga & conscious dance facilitation, in which she believes is crucial for health & vitality.
Her philosophy and teachings integrate various healing practices in the pursuit of spiritual development for full embodiment and optimal well-being.
Sara’s private practice, Elevated Feminine, weaves together the science of hormonal education and energetic awareness for women all over the world through 1:1 or group coaching and intentional retreat experiences.
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Celeste Arnold
Celeste is a 500-hour certified yoga teacher and ayurvedic wellness coach based in Portland, Oregon. She began her collaborations with Inspiration Activation during our 2020 Oregon Retreat. Celeste works with the ancient tools of yoga asana, meditation and Yoga Nidra in tandem with modern somatic practices to support students in listening to their body’s natural wisdom to heal from the inside out.
In her 12-week mentorship, Season of Wellness, she meets weekly with students to guide them through an immersive experience of wellness focusing on movement, mindset and menu.
Lauren Elbe
With a strong passion for self-love and healing, Lauren’s main focus is aiding in soul retrieval and balancing dis-ease in the mind and body. She joined us in our 2020 Belize retreat as a Thai Yoga Practitioner. For her, the best way to describe Inspiration Activation is ‘soul reviving’.
During this retreat, you will be calming your mind, releasing tension, as well as waking up stagnant energy. With that in mind, having a visual stimulant for what it is you’re wishing to release and receive during this time, can be such a powerful tool in your growth. Lauren will be facilitating a vision board creating class as well as an introduction to Emotional Freedom Technique for this online experience.
Maura Lee
Maura is a mindfulness-based somatic facilitator and explorer. Through her curiosity of self discovery and travel, Maura was drawn to the jungle to bring her gifts of massage during Inspiration Activation's first retreat in Belize. She seeks to reunite & strengthen the connection to our wise, intuitive self through touch, embodied movement, breath, and meditation practices.
She will be facilitating a guided meditation & a compassion touch session during this weekend retreat.
Melissa Ferrer-Civil
Melissa Ferrer (&) belongs to no
one place in particular. She lives in Kansas City but her home is in the Spirit. She is a renegade with hippie tendencies. Her spoken word poems and songs are mostly meditations and responses to the world around her and her own internal journey. Through poetry, music, space holding, and workshop facilitation she seeks to provide a sense of solidarity to all people, encourage people to act unto peace and love, and foster community among both like and unlike minded people. Recently, she’s been yearning to set down her ego and replace it with a jubilation of the spirit. She wants you to join in, in whatever capacity you can! She wants you to listen and to respond.
Having shared her inspiring words during our 2020 virtual retreat, we are so pleased to have her sharing with us once again!
What people said about previous online retreats
Victoria
Just what I needed during this unexpected isolation. Thanks for creating this gathering so that we are able to stay connected to our community. This retreat at home experience was the best thing I've done for myself all season!
Shane
Thank you, thank you,
thank you.
Breathwork has been an essential tool for getting through this pandemic. What a blessing !
Nicolas
An amazing group of people.! I felt everyone's energy, even through the screen. It was neat to connect with the same people for multiple days in a row and feel our relationships growing.