When you are inspired, your breath becomes full & expansive,
Your heart becomes activated,
Your body & mind flow as one,
You become the very essence of creativity.
The foundational practice of the Inspiration Activation experience is a technique referred to as "conscious connected breathing". This powerful breathwork technique is an active guided meditation that uses an open, deep, circular breathing pattern to energize your entire being, while you are laying on your back. This integrative therapy affects all aspects of your being: mind, body, heart & soul, returning you to your most natural state of self healing and harmony.
Each session is completely unique & distinctively transforming, thus we often call this process a Breathwork "journey". Many people experience an altered state of consciousness where access to the subconscious occurs, allowing for permanent release of creative blocks and undesired patterns in the nervous system. Participants often report experiencing an energetic rebirthing that leaves them with less anxiety, more clarity, better sleep and feeling more in touch with their life's purpose.
Other benefits of Breathwork include improved immune functioning, release of toxins, easier focus and concentration, release of stored trauma, elimination of habits, ability to self regulate under strong emotional states, deeper meditation and inner peace.
Your breath is your life force, therefore the quality of your breath directly relates to the quality of your life. Breathwork is a powerful tool for readjusting the lens through which you are experiencing your life and bringing you back into alignment with your truest Self.
Private Appointment Rates
Prices reflect 2hr sessions which may include some or all of the following:
consultation, intention/goal setting, mindful movement, guided journaling / self inquiry / NLP, explanation of technique, transformational breathwork journey & an integrative relaxation meditation.
Introductory sessions are $111 regardless of whether they are in-person or through zoom.
Email email@example.com with the subject line "New Breathwork Client", including your location if requesting in-person & your ideal availability.
Online sessions through Zoom:
Private 1:1 sessions: $133
Two - twelve people group: $33 - $111 per person
In-person private individual sessions:
Program alumni or former retreat guest: $155
*additional travel fees may be required if you are more than 30miles from my location
In-person group sessions:
Two people: $111/ per person
Three - fourteen: $77/ per person
Fifeteen - twenty people: $1111
In order to ensure quality presence, groups larger than 20 people require additional support.
Please inquire by sending an email to firstname.lastname@example.org including your location & size of group / nature of event.